You should take 1 sachet a day. We recommend a daily morning hit of 1 sachet in a smoothie, with oats or simply in water to go.

Our powders can be added to hot ingredients (porridge or hot water) - but to preserve the nutritional hit, we don't recommend baking with our powder.

Our research indicates that most women start to see improvements to their symptoms within 4-6 weeks. But every body is different. And how you live, plus outside factors play a huge part in how your body deals with PMS. Our recommendation is to commit to taking High & Flow every day for 3 months. And to work with us to introduce other lifestyle changes to really see an impact.

Each of our products contains ingredients that have shown potential in the lab and results in real life. In addition, each powder is tested first so we can check the final blend delivers as we intend. But every body is different.

Any nutritional change to diet takes 4-8 weeks for effects to be truly seen.

Please check the ingredients in our powders prior to purchase. All allergens are clearly marked.

Contact your health provider immediately.

Yes, all ingredients that we work with are GMO free.

Yes, all ingredients in our formula are entirely gluten-free

Yes, all ingredients in our powders are vegan.

It may depend on which medicine(s) you are taking. If in doubt, please consider consulting your healthcare provider.

Our powders are designed to support hormonal changes associated with PMS, and are not advised during pregnancy or breast-feeding.

We use natural sources wherever we can - there are two instances where this can be an issue.

This can be due to volume, where natural sources of some vitamins require so much 'bulk' we can not always accommodate them within our serving size. And occasionally there simply isn't a naturally occurring source.

However, we always ensure we include whole food ingredients wherever possible.