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Hormonal Acne




Low Energy



We can harness the power of the sun and the power of the wind. It's time we harnessed the power of the menstrual cycle.

You're going to have about 500 periods over 40 years. Fun fact, that's roughly 6.5 years of bleeding. Hormones impact us every day of our cycle. Our mood, energy, health, memory, confidence, libido, appetite, desire to socialise and even how we spend money. They dictate whether we want to eat pizza in the bath (no judgement here) or paint the town red. We tasked ourselves with finding a natural way to support and celebrate our bodies. No artificial hormones. No fillers. No nonsense. 

The science behind a healthy menstrual cycle

Hormonal imbalances can be to blame for a range of unwanted symptoms from fatigue, weight gain and irregular cycles to acne and low mood, along with the another 200+ PMS symptoms.

Science has shown that replenishing micronutrients in the body can help balance hormones and reduce common PMS symptoms.

Formulated with 24+ vitamins, botanicals and superfoods as well as a potent blend of probiotics, High & Flow is designed to support your cycle not only during the rough patches, but every single day.

What's in our smoothies and why they're good for you

Our formula packs a punch. Some of our hero ingredients include Angelica Root and vitamin B6, which support healthy oestrogen levels, ease anxiety and boost energy while Turmeric, Ginger and Cramp Bark alleviate cramps with their anti-spasmodic and inflammatory properties.

Zinc, Broccoli powder and Acerola Cherry are powerful anti-oxidants that soothe hormonal acne by blocking androgens, killing bacteria and promoting collagen production.

Magnesium plays a role in serotonin production, the mood-boosting hormone, and has been effective in preventing menstrual migraines. Ashwagandha supports the reduction of cortisol levels, which plays a part in relieving anxiety and depression.

Actually healthy and undeniably delicious

We're a no bullshit business. Fuelled by personal experience of the failing mantra that the contraceptive pill is a catch-all solution for everything PMS, we created a solution that supported the natural hormonal cycle rather than suppressed it.

Our ingredients are chosen because they have shown efficacy in clinical studies. We flavour our smoothies with natural fruit pulp for an extra kick. What you won't find In our ingredients list are any added sugars, artificial sweeteners or animal-based vitamins. 


24+ Ingredients


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